Well I got my Lemon Detox Diet in the mail and it is all pretty simple. I was a bit scared of headaches as my diet has been toxic heaven for a long time, so I wasn't game to go cold turkey. I had the Senna tea for 3 nights in a row and then yesterday I had the drink for breakfast, ate lightly through the day and had the drink again that night as well as the tea.
I got on the scales this morning and according to them I have lost a kilo! Not sure how that happened as the info says not to expect any loss until day 3 at least (and that's on the standard version, not the relaxed version that I am doing).
So today I had the drink for breakfast, have been sipping that and water all morning. I have a slight headache at the moment, not sure if that is due to the way I slept or the detoxifying. I had a light lunch and will continue to sip water/drink for the rest of the day. I have been eyeing off the cake in the staff kitchen (my desk faces the kitchen), but I don't really want it, it just looks good to eat!
So I shall continue slowly, drink morning and night and light eating through the day.
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